Adjusting to Cognitive Changes in Aging
As we age, our cognitive abilities may decline, making it harder to think quickly and remember things. However, there are simple strategies we can implement to improve memory and protect ourselves against scams.
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| Adjusting to Cognitive Changes in Aging |
As we get older, our brains may not function as efficiently as they once did. Research has shed light on the changes that occur in the aging brain. By understanding these changes, we can adopt helpful strategies to improve memory and safeguard ourselves against scams.
Dr. Denise C. Park, director of the Roybal Center for Healthy Minds at the University of Illinois, explains that while our memory may become less efficient as we age, our accumulated life experience can compensate for these changes. Older professionals often excel in their jobs due to their extensive knowledge and expertise. "Your memory may not be as sharp, but your know-how can be stronger," says Park.
Researchers have developed tests that reveal the cognitive challenges faced by older adults by creating situations where experience alone cannot be relied upon. These tests simulate real-life scenarios, such as receiving distressing medical news or encountering manipulative scam artists.
One key approach to handling such situations is to avoid making impulsive decisions. Request additional information and take the time to carefully consider the situation. Discuss it with trusted friends or family members.
Memory lapses are a common concern as we age. Park emphasizes the importance of acknowledging the fallibility of our memory. "When it comes to specific details like medications or driving directions, it's best not to rely solely on memory," she advises. This advice holds true for individuals of all ages, but it is particularly relevant for older adults. To remember important information, it is recommended to write it down on a notepad or use a digital device, such as a personal digital assistant (PDA), to store notes and reminders.
Establishing routines can also aid in memory retention. For instance, taking medication with a snack or a specific meal, or consistently placing keys and wallet in the same location, can help reinforce memory.
Imagination can be a powerful tool for memory enhancement. Park suggests mentally visualizing the desired action in detail beforehand. For example, vividly imagine the process of taking medication, paying attention to the surroundings, timing, and method.
Practice can also be beneficial. Rehearsing conversations with salespeople or familiarizing oneself with new environments in advance can improve memory recall.
Engaging in mentally stimulating activities, such as reading, and maintaining physical activity levels may contribute to keeping the mind sharp.
By implementing these strategies, we can adapt to cognitive changes associated with aging and enhance our memory abilities while protecting ourselves against scams.
Keywords:
Cognitive changes, aging, memory, scams