The Benefits of Adjustable Beds for All Ages
The Benefits of Adjustable Beds for All Ages
This article explores the various sleep and health benefits of adjustable beds and provides tips on what to consider when purchasing one.
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| The Benefits of Adjustable Beds for All Ages |
Despite being originally used in hospitals and homes for the elderly, adjustable beds are not just for them. They can be beneficial for anyone in today's lifestyle, not only for assisting the elderly in getting in and out of bed, but also for other purposes.
While it's not recommended to watch TV or read in bed, many people have made it a habit in today's lifestyle. However, constantly propping up pillows can strain your back and body. If this sounds familiar, it might be worth considering an adjustable bed for your next mattress purchase.
There are several health issues that can be alleviated by using an adjustable bed. These include back problems, neck and shoulder pain, arthritis, circulatory problems, gastric reflux at night, snoring, and breathing problems. In addition to providing convenience, adjustable beds offer numerous health benefits for everyone.
One of the most common reasons for poor sleep is tossing and turning on a mattress. Traditional coil and spring mattresses can create pressure points on the body, leading to restricted circulation and discomfort. Moreover, these mattresses fail to provide proper spinal alignment as they are flat, while our bodies are curved. This can cause your lower back and hips to sink, leading to pressure and discomfort.
An adjustable sleep system can address these issues and offer several benefits. The adjustable base, when paired with the right mattress, can create a pressure-free environment for sleep. Research conducted on astronauts has revealed valuable insights into achieving a comfortable and healthy sleep position. Astronauts sleep in a pressure-free environment, with their heads slightly elevated and their knees bent and elevated above the heart. This position reduces pressure on the spine and promotes increased blood flow to the heart.
Only an adjustable bed can replicate this position, ensuring the most restful sleep possible by reducing pressure on the skeletal frame by more than 85%.
When considering an adjustable sleep system, it's important to focus on two components: the base and the mattress.
For the base, there are two types of adjustable beds: commercial models used in hospitals and regular consumer models. While commercial models are heavy-duty and equipped with rails for assistance, they may not be aesthetically pleasing for home use, unless necessary for health reasons.
When choosing a base, opt for a heavy-duty construction with an elegant appearance resembling a regular box spring. Look for quality motors at the head and foot sections that are UL Listed and CSA approved. A freefall design, where the head and foot sections lower by gravity only, ensures extended motor life. Insulated rubber wheels contribute to smooth and quiet operation. A polarized modular electrical system with no stray wires and an easy plug-in feature is recommended. Aim for at least a 50-degree incline at both the head and foot sections, with 60 degrees being optimal. Adjustable height legs with threaded glides allow customization. Consider the availability of a massager and the choice between wired or wireless remotes.
When it comes to the mattress, it is crucial to select the right one for optimal support, pressure relief, and spinal alignment, even when used with an adjustable base.
Many companies offer coil and spring mattresses with adjustable bases, but these may not be the best choice. These mattresses lack pliability and don't work well with adjustable bases, often requiring replacement every five years. Instead, consider luxurious alternatives such as air mattress beds equipped with horizontal chambers that follow the contour of the bed. However, the optimal choice would be a memory foam or latex mattress. These specialized foam mattresses are more durable and pliable than coil and spring mattresses, providing the perfect combination with adjustable bases for the ultimate sleep experience. Additionally, foam mattresses have longer lifespans, with some lasting up to twenty years.
Beware of deals that promise a "mattress included" as these often lack quality. Ensure that the mattress offered is made of memory or latex foam, rather than generic foam.
In conclusion, whether you're looking for convenience or have specific health concerns, consider the numerous benefits of a quality adjustable bed. Remember to choose a high-quality mattress to enhance your sleep experience.
Keywords:
Sleep, health, beds, mattresses, air mattress